When it comes to managing weight, dieting and exercising have been around forever. For those who want to get healthy and fit again, the New Year is a perfect time to make a resolution and try something new. This year you can try to make your love life healthier with your partner by learning the art of weight loss together!
Joining your love partner in achieving the new year resolution connected with weight loss helps each other in achieving the goals on time. For example, you can go to the gym together or prepare a healthy diet together. In addition, implementing weight loss challenges collectively can keep a check on each other’s activities!
This blog explores How to Lose Weight with Your Spouse: A Healthy New Year’s Resolution and what things you can do together as a couple to achieve the weight loss goal and how Strive Weight Loss Challenge can further improve your weight loss progress.
Lose Weight By Sticking To Your Lifestyle Change
- Set Realistic Goals
Before setting any goal, it is very important that it should be realistic. Furthermore, it implies that it should be practically possible to achieve. For example, intake of more green items, starting a keto diet and aiming to lose 8 kg weight in a month, etc., these goals are easy to achieve, and you can get a slim and fit body in the desired duration. Thus, you should plan your fitness goals wisely with your partner.
- Set Workout Plan
After planning your weight loss goals, you should implement them in your everyday life. You should set the timing according to you and your beloved preferences so that your other task does not get disturbed. With a smart weight loss routine, you will stick to your new year’s resolution and complete that too.
- Physical Jerks Daily
Your goal must be inclusive of everyday exercises. Doing physical activities is very beneficial for you and your partner in losing weight. Physical jerks are simple exercises that can help improve your balance, strength, and coordination. It helps in maintaining the overall health and wellness of individuals.
- Eat a Low-Carb Diet
A low-carb diet is a popular way to lose weight and improve your health. It’s also a good way to reduce your risk of heart disease, stroke, and many other diseases. It will be better if you prepare your meals. According to your diet plan and preferences, you can cook food items. Also, this way, you will not be cheating on your diet.
- Monitor Your Progress
Even a tiny victory in the journey of weight loss brings lots of happiness and motivation. Thus you should track your progress and divide your goals into the short term and long term. Instead of focusing on dropping 10 kilos in a month, you can divide it into smaller ones and try to lose 2-3 kgs in a week. Once you achieve this goal, you should appreciate yourself and your partner.
- Use Digital Mode
In the current scenario, most of us spend our time scrolling, watching videos, reading, and doing other things over the phone. Besides this, you can also use your mobile phone to achieve your weight loss goals.
You have to simply install the Best Workout Challenge App from the ios store on your iPhone, and you can easily track your goal. It will be a simpler and easier way to track your day-to-day activities, such as step count, calories burned, monitoring your heart rate or BMI, and other such things. The best thing about this exercise tracker is that it is easy to use.
- Share Your Activity And Compete With Friends
You should discuss your new year’s healthy resolution with your friends. There might be some of them who will be willing to join your weight loss challenge. Also, you and your love partner will get the support that will be better and more effective in achieving the goals.
Strive offers the Best Weight Loss Competition App with Friends to make your weight loss journey more enjoyable.
- Consistency is the Key
This means that you should practice the same way every time, and you should exercise with the same spirit. It will help you develop a strong routine, and it will make it easier for you to get the ball in your court.
We all know this fact very well that it takes around 21 days to get into any new activity and make it a habit and mostly six months as a personality trait. Thus it is very clear that you need to remain patient and consistent while following weight loss challenges.
Read More tips to Lose Weight While Work
Easy Way To Introduce Exercise In Your Lifestyle And Achieve Your Goals
If you want to live a healthier and more active lifestyle, introducing exercise into your routine is the first step. There are a number of ways to do this, and you can choose what works best for you. For example, some people prefer to go for short walks while others like to work out at the gym. The important thing is to find something you enjoy that will help you stay motivated.
Check out some simple ways to add exercise to your daily life.
- Set realistic goals. Don’t over-train yourself and end up injured. Instead, start with small goals you can achieve easily and work your way up as you become stronger.
- Make time for exercise every day. Even if it’s just 10 minutes, make sure you’re spending some time working out.
- Choose a workout routine that’s right for you. If you’re new to exercising, start with a basic routine and slowly add more challenging exercises over time.
- Find an indoor gym or sports facility near you. These places have all the necessary equipment and provide great workout options no matter where you are in the world.
- Take advantage of natural environments for exercise. Walk on trails or go for a run– there’s no need to go to a gym when nature is available right at your doorstep!
- Stretch before and after each workout to help minimize injury and improve flexibility.
- Drink plenty of water and avoid junk foods to remain fit and healthy.
A Quick Look at Why Weight Loss Resolutions Almost Always Fail
Almost everyone wants to lose weight, but very few people are able to stick with a weight loss resolution in the long term. The reason for this is simple: it’s hard to change our habits and behaviours on a permanent basis. Check out some of the common reasons that are responsible for weight loss resolution breakdown.
- Improper Planning
You have to change your routine to a certain level to lose weight. It is very important to have a plan whether you have to go anywhere or have to cook something healthy. If you lack this feature, i.e., planning, you will not be able to complete your goal within the desired timeframe.
You, along with your love partner, should plan everything to achieve your goal positively. Draw planning by considering both preferences and work schedules of both individuals.
- Lack of Ambition
There is always something that pushes you hard to achieve your goal, which is termed motivation and ambition. If you and your loved partner are making a new year’s resolution to lose weight, then there should be commitment and motivation to complete that. It should not be treated casually. You should take something as a motivation factor, like getting in better shape for an upcoming occasion, being more energetic, playing with kids, etc. These points will work as a booster to practice and exercise on a daily basis.
- Insufficient Support
Having a partner to share and follow your resolution helps you in remaining on track. Your partner may be there to suggest you “a cup of green tea” in place of “just one coke.” You will be attending your fitness session more attentively with your partner. Thus it will be a great choice if you and your love follow and practice all weight loss challenges collectively.
- Setting Unrealistic Goals
If you set hard-to-reach or unrealistic goals in the very beginning, then it will only result in offering disappointment and failure. And this doesn’t sound good for your healthy life. Instead, you can plan your goal in the form of short or long term, and you can act accordingly. You can also take the help of any fitness trainer to take a better perspective on how planning should be done.
- Hard Recovery
Sometimes due for some reason, they caper their fitness and healthy habits, such as skipping the gym or eating green food items, which derail the new year’s fat loss resolution. But it is natural, and one should not get demotivated or depressed with their resolution failure. You should focus on coming back on a healthy track easily and smoothly without being hard on yourself.
Start Your Health And Wellness Resolutions Today
This year, make a resolution to lose weight with your better half. It’s not about being competitive or trying to one-up each other — it’s about working together to improve your health and well-being. Losing weight is hard enough on its own, but when you add extra stressors like unhealthy eating habits and physical tension into the mix, it can be even harder. So let’s all pledge to be healthier this year and work towards lasting change together.
Joining your lover for some friendly competition as you head into the new year will be a good start for losing weight. With the Strive fitness app, you can achieve your goals easily and in a fun manner. This is the best fitness tracker app on iPhone. Once you’ve completed the program, you’ll be able to see results quickly and easily. So what are you waiting for? Start your journey to a healthier lifestyle today!
Give it a try today by downloading it.