Struggling with sore knees, heavy legs, or feeling out of breath too soon? It might not be your fitness — it could be your running technique. In this video, I’ll break down the essential elements of good running form so you can run more efficiently, reduce your risk of injury, and actually enjoy your runs. Whether you’re a complete beginner or someone who’s recently picked up running again, this video will help you lay the right foundation. Think of this as your go-to running technique lesson — simple, clear, and practical. I’ll walk you through everything you need to know to start running with more ease and confidence. Here’s what we’ll cover: 🦶 Foot strike: what part of your foot should hit the ground first? You might’ve heard of heel striking, forefoot running, or midfoot — but what actually matters for beginners? I’ll show you how to land in a way that’s natural, efficient, and reduces unnecessary impact. 📏 Stride length and cadence: small changes = big results A lot of new runners tend to overstride (landing with their foot too far in front of them), which can lead to joint pain and fatigue. I’ll help you understand how to shorten your stride slightly and increase your cadence (steps per minute) to feel lighter and faster. 📍 Posture: your head-to-toe alignment Good posture is about more than standing tall. It’s about keeping your spine aligned, your gaze forward, and your shoulders relaxed — so your body can move with less effort and more flow. I’ll guide you through a posture check you can do before every run. 💨 Arm swing: the rhythm of your upper body Your arms influence your legs more than you think. We’ll go over how to keep your arms relaxed, moving in the right direction, and in sync with your stride. No more stiff, side-swinging arms throwing off your rhythm! 💡 Common mistakes beginners make I’ll point out a few of the most common form issues I see in new runners — like looking down, leaning back, or running too tense — and how to correct them right away. 🎯 Simple drills to reinforce your technique Throughout the video, I’ll include a few basic drills and visual cues you can practice during your warm-up or easy runs to build better habits over time. You don’t need fancy shoes or perfect form to start — just a little awareness and consistency. This isn’t about running like a pro athlete. It’s about learning to move your body in a way that feels smooth, strong, and pain-free. If you’re someone who’s always said “I’m not a runner,” or you’ve had a rocky start with running in the past, this video is for you. You’ll walk away with simple tools you can use every time you hit the road, track, or trail. Let’s fine-tune your form, take the pressure off, and make running feel better — one step at a time.
Video Duration: 05:09
Struggling with sore knees, heavy legs, or feeling out of breath too soon? It might not be your fitness — it could be your running technique. In this video, I’ll break down the essential elements of good running form so you can run more efficiently, reduce your risk of injury, and actually enjoy your runs. Whether you’re a complete beginner or someone who’s recently picked up running again, this video will help you lay the right foundation. Think of this as your go-to running technique lesson — simple, clear, and practical. I’ll walk you through everything you need to know to start running with more ease and confidence. Here’s what we’ll cover: 🦶 Foot strike: what part of your foot should hit the ground first? You might’ve heard of heel striking, forefoot running, or midfoot — but what actually matters for beginners? I’ll show you how to land in a way that’s natural, efficient, and reduces unnecessary impact. 📏 Stride length and cadence: small changes = big results A lot of new runners tend to overstride (landing with their foot too far in front of them), which can lead to joint pain and fatigue. I’ll help you understand how to shorten your stride slightly and increase your cadence (steps per minute) to feel lighter and faster. 📍 Posture: your head-to-toe alignment Good posture is about more than standing tall. It’s about keeping your spine aligned, your gaze forward, and your shoulders relaxed — so your body can move with less effort and more flow. I’ll guide you through a posture check you can do before every run. 💨 Arm swing: the rhythm of your upper body Your arms influence your legs more than you think. We’ll go over how to keep your arms relaxed, moving in the right direction, and in sync with your stride. No more stiff, side-swinging arms throwing off your rhythm! 💡 Common mistakes beginners make I’ll point out a few of the most common form issues I see in new runners — like looking down, leaning back, or running too tense — and how to correct them right away. 🎯 Simple drills to reinforce your technique Throughout the video, I’ll include a few basic drills and visual cues you can practice during your warm-up or easy runs to build better habits over time. You don’t need fancy shoes or perfect form to start — just a little awareness and consistency. This isn’t about running like a pro athlete. It’s about learning to move your body in a way that feels smooth, strong, and pain-free. If you’re someone who’s always said “I’m not a runner,” or you’ve had a rocky start with running in the past, this video is for you. You’ll walk away with simple tools you can use every time you hit the road, track, or trail. Let’s fine-tune your form, take the pressure off, and make running feel better — one step at a time.