Seated hamstring curl/Lying hamstring curl 3x8-10 Dumbbell or barbell deadlift 3x8-10 hip thrust 2x8-10, AMRAP (as many reps as possible) kick backs 3x12 hip extensions 3x12 Walking lunges 3x20(steps) - body weight to start
Video Duration: 22:18
Seated hamstring curl/Lying hamstring curl 3x8-10 Dumbbell or barbell deadlift 3x8-10 hip thrust 2x8-10, AMRAP (as many reps as possible) kick backs 3x12 hip extensions 3x12 Walking lunges 3x20(steps) - body weight to start