1. Pop Squat 3x20 Reps 2. Step up with reverse lunge 3x15 each leg 3. Plyo Box Jumps 4. Low Squat Pulses with DB or KB 3x20 reps 5. Side Lunges 3x20 reps each leg 6. Walking Lunges 3x20 Total Steps
Video Duration: 12:21
1. Pop Squat 3x20 Reps 2. Step up with reverse lunge 3x15 each leg 3. Plyo Box Jumps 4. Low Squat Pulses with DB or KB 3x20 reps 5. Side Lunges 3x20 reps each leg 6. Walking Lunges 3x20 Total Steps
