10 Quick Easy Ways to Burn Fat and Build Abs 💪🔥
Welcome to the eFit Squad where we burn fat, build abs, and keep it low-cost and high-impact. This series is packed with 10-minute workouts you can do anywhere, using little to no equipment. Whether you’re just starting or leveling up, these quick routines are designed to help you get lean, feel strong, and stay consistent without needing a gym. Let’s get to work. No excuses. Just results.
Watch exclusive Efit Squad videos 10 Quick Easy Ways to Burn Fat and Build Abs 💪🔥
Video Duration: 10:45
Welcome to your next full body blast! In this session, we’re hitting five powerful bodyweight exercises: High Knees, Shoulder Taps, Skater Jumps, Bicycle Crunches, and Plank Jack Knee Drives. This routine is designed to boost your heart rate, strengthen your muscles, and keep your core tight all in one go. No equipment needed, just your energy and commitment! Let’s start strong with High Knees. This move is perfect for waking up your entire body and building cardio endurance. Stand tall, brace your core, and drive your knees up toward your chest one at a time, moving as quickly as you can. Pump your arms to help keep the rhythm. High Knees fire up your quads, glutes, calves, and hip flexors while improving coordination. It’s the perfect way to get your blood flowing and prepare your body for what’s next. Next, drop down into Shoulder Taps. Get into a solid high plank with your wrists under your shoulders and your body in a straight line. Without letting your hips sway side to side, lift one hand and tap the opposite shoulder, then switch. The challenge here is keeping your core tight and resisting any twisting. Shoulder Taps strengthen your abs, lower back, shoulders, and triceps all at once, teaching your body to stay stable under pressure. Ready to move laterally? Time for Skater Jumps. Stand with feet hip width apart. Leap sideways to your right, landing softly on your right foot while swinging your left foot behind you without touching the floor. Use your arms for balance and power. Then explode back to the left. Skater Jumps are amazing for working your glutes, quads, calves, and the stabilizing muscles in your hips. They also improve your agility and give your workout an athletic twist. Now it’s time to really work the core with Bicycle Crunches. Lie on your back, hands behind your head, knees lifted and bent at 90 degrees. Crunch your right elbow toward your left knee while extending your right leg out. Switch sides in a smooth, cycling motion. This move fires up the entire core especially the obliques, while also training your coordination. Focus on controlled movement and really squeeze your abs with each rep. Finish strong with Plank Jack Knee Drives. Get back in a high plank. Jump your feet out wide and back in, just like a jumping jack. Then drive one knee up toward your chest, switch, and repeat. This combination brings cardio and core together, keeping your heart rate high while challenging your shoulders, abs, and legs. Stay light on your feet and maintain a tight core to protect your lower back. Put all five together for a quick, challenging workout that you can do anytime, anywhere. Remember, good form beats speed, keep your core engaged, breathe steady, and push yourself to get better with every round. Your fitness journey continues one rep at a time, let’s get it!
Video Duration: 10:57
Welcome to your next eFit Club session! Today’s workout is a perfect mix of strength, stability, and cardio all using just your bodyweight. We’re focusing on five powerhouse moves: Jumping Jacks, Leg Raises, Squat Jumps, Glute Bridge Marches, and Side Planks. This routine is designed to get your heart pumping, activate your core, fire up your legs, and strengthen your glutes anywhere, anytime. Let’s get moving with Jumping Jacks. This classic warm up exercise is a full body movement that raises your heart rate and wakes up your muscles. Start standing tall with your feet together and arms at your sides. Jump your feet out wide while swinging your arms overhead, then quickly jump back to the starting position. Keep a steady pace and soft knees. Jumping Jacks are excellent for boosting cardiovascular endurance, improving coordination, and loosening up the whole body for the work ahead. Next up: Leg Raises. This simple but challenging core exercise targets the lower abs like nothing else. Lie flat on your back with your legs extended and hands by your sides or under your hips for support. Keeping your core tight, lift your legs up toward the ceiling until they’re at a 90-degree angle, then slowly lower them back down without letting your feet touch the floor. Move with control the slower, the better. Leg Raises strengthen the lower abdominal muscles, hip flexors, and help improve core stability. Now we’re adding some explosive power with Squat Jumps. Stand with your feet shoulder width apart, lower into a squat by pushing your hips back and bending your knees. From the bottom of the squat, explode up into a jump, reaching for the ceiling. Land softly back into the squat position and repeat. Squat Jumps are a fantastic way to build strength and power in your quads, glutes, and calves, while also adding a cardio element that keeps your heart rate high. Moving to the mat: Glute Bridge March. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips up to form a straight line from shoulders to knees this is your bridge. While holding your hips up, lift one knee toward your chest, lower it back down, then lift the other knee. Keep alternating in a smooth, controlled march. The Glute Bridge March targets the glutes, hamstrings, and lower back, while also challenging your core to keep your hips stable. Finish strong with the Side Plank. This is one of the best exercises for building oblique strength and core stability. Lie on your side with your elbow directly under your shoulder and legs stacked. Lift your hips so your body forms a straight line from head to heels. Hold this position, engaging your core and squeezing your glutes. Switch sides halfway through. The Side Plank not only works your obliques but also strengthens your shoulders and improves balance. Put these five moves together for a well-rounded, no equipment workout that builds endurance, core strength, and lower-body power. Focus on good form, steady breathing, and staying in control your body will thank you for every rep. Let’s get after it, team!
Video Duration: 09:41
🔥Welcome to Your New Favorite Full Body Burn!🔥 In this club, we’re focusing on getting strong, lean, and confident with simple but effective workouts you can do anytime, anywhere no fancy gym required. This week’s workout combines five powerful exercises designed to push your limits, boost your heart rate, and build real functional strength from head to toe. Whether you’re training at home, in the gym, at a park, or while traveling, you’ll have no excuses to skip a session. Just show up, give your best effort, and watch your body and mind get stronger every week. We’re kicking things off with Split Jump Squats, an explosive lower-body move that fires up your quads, glutes, and hamstrings. Adding the jump increases power and athletic performance while helping you burn more calories in less time. Focus on landing soft, keeping your chest tall, and using your core for balance. This is a great exercise to build speed, agility, and lower-body strength all in one. Next, hit the floor for Flutter Kicks, which zero in on your lower abs and hip flexors. Keep your core tight and your lower back pressed into the ground while kicking your legs like you’re swimming through the burn. Flutter kicks help strengthen your deep core muscles, boost endurance, and support better posture in your daily life and workouts. Flip over and get your heart pumping with Mountain Climbers, a true full body cardio blast. This move works your shoulders, chest, core, and legs while dialing up the sweat. Keep your hands under your shoulders, drive your knees in quick, and keep your hips low. Mountain Climbers train your core to brace under pressure while giving you a fast, effective burst of cardio. Grab your dumbbell or band for Tricep Extensions, an isolation exercise that targets the back of your arms. Fully extend your arms overhead, squeeze your triceps at the top, and lower slowly with control. Strong triceps help with push-ups, presses, and dips they shape your arms and make you feel stronger in every upper-body move you do. Finally, wrap it up with Dips a classic bodyweight move you can do on a sturdy chair, bench, or step. Dips fire up your triceps, shoulders, and chest, helping you build strength and definition without needing a ton of equipment. Keep your elbows close, lower yourself slowly, and press back up strong to feel the burn and finish off your arms. 🔥 This club is all about consistency and community. Show up, check in, share your progress, and encourage others,we’re stronger together. 💪 Drop a comment when you finish, share your reps, and let’s keep each other motivated. Ready to push yourself? Let’s get to work one rep at a time!
Video Duration: 09:43
Welcome to Episode 4 of the eFit Squad your go-to team for raw, effective, no equipment workouts that push your limits and unlock your potential. This episode is all about the Ultimate Bodyweight Circuit a powerful mix of strength, core, and cardio moves that prove you don’t need a gym to get serious results. In the eFit Squad, we keep it simple: show up, put in the work, and let your own body be your best tool for growth. In Episode 4, you’ll tackle five classic moves, each chosen to fire up every muscle and challenge your mindset. First up: burpees. This total-body blast hits your legs, chest, arms, glutes, and core, while keeping your heart rate high and your sweat pouring. Burpees are a test of grit they’re tough, but so are you. Next, drop into a plank. This move builds real core stability and endurance. It might look easy, but every second trains your abs, shoulders, and back to hold strong. A solid plank makes you better at everything else it’s the base of real strength. From there, you’ll stretch it out and power up with crawl outs (or inch worms). This move lengthens your hamstrings, warms up your shoulders, and keeps your core engaged as you flow from standing to plank and back. It’s the perfect move to wake up your body and build mobility and strength at the same time. Then, it’s time for windshield wipers a next level core exercise that torches your lower abs and obliques. By sweeping your legs side to side under control, you build rotational strength and sculpt your midsection from every angle. Finally, we close out Episode 4 with the timeless push-up, the standard of bodyweight strength. Push-ups build your chest, triceps, shoulders, and core all at once. They remind you that the basics, done right, will never fail you. This isn’t just another random workout. It’s a challenge to step up, sweat hard, and prove that you are your best investment. The eFit Squad is about showing up, being consistent, and pushing past excuses every episode builds on the last, so you keep leveling up. No fancy machines. No distractions. Just you, your space, and your squad here to hold you accountable and push you further than you thought possible. So roll out your mat, clear a little space, and bring that energy. Episode 4 is live the eFit Squad is ready for you. Let’s get to work.
Video Duration: 09:53
Welcome to Part 5 of the eFit Club Series Bounce, Build, and Burn! We’re officially halfway through our 10 part journey, and today’s session is all about combining heart-pumping cardio, muscle sculpting strength work, and core crushing moves in one smooth, dynamic circuit. Get ready to jump, lift, and feel the burn in a way that challenges your whole body while keeping it fun and accessible. This workout is designed for all fitness levels whether you’ve been with us since Part 1 or you’re just jumping in today. The structure is simple: we’ll rotate through four key exercises, blending explosive jump rope cardio with targeted strength training and core activation. This balanced approach helps you improve endurance, build lean muscle, and boost your overall athletic performance. Here’s what’s on the menu: 1. Jump Rope Basic Bounce We kick things off with the foundation of all jump rope training the basic bounce. This move fires up your heart rate, improves coordination, and sets the pace for the rest of the workout. Keep your jumps light and rhythmic, and focus on staying relaxed from shoulders to wrists. 2. Bulgarian Split Squats Time to shift gears and target your lower body strength. With your rear foot elevated, this single-leg move hammers your quads, glutes, and hamstrings while also challenging your balance. The key is control move slowly, keep your chest tall, and power up through your front heel. 3. V-Ups Now we hit the core hard. V-Ups combine a crunch and a leg raise into one smooth motion, engaging your abs and hip flexors at the same time. The goal is to lift both your upper and lower body together, meeting in the middle without using momentum. 4. Pike Push Ups We finish the round with a shoulder-focused push up variation. By starting in a pike position, you shift more of the workload to your shoulders and triceps, giving your upper body a serious burn. Keep your form tight and move with control to protect your joints. How It Works: Each exercise (jump rope 2x) will be performed for 45 seconds, followed by 20 seconds of rest. You can adjust number of round time of each and break amount depending on your fitness level. The beauty of this format is that you control the intensity push harder if you’re feeling strong, or scale back if you need more recovery. Why This Workout Works: By pairing the cardiovascular benefits of jump rope with the muscle building power of bodyweight strength training, you’re getting the best of both worlds. You’ll improve your stamina, build functional strength, and torch calories long after the workout ends. So grab your rope, find your space, and let’s crush Part 5 together. You’re halfway through the eFit Club series now’s the time to push, progress, and prove to yourself how far you can go!
Download the Strive app to join the Efit Squad club and access all videos anytime, anywhere.
Download The App