Welcome to Episode 4 of the eFit Squad your go-to team for raw, effective, no equipment workouts that push your limits and unlock your potential. This episode is all about the Ultimate Bodyweight Circuit a powerful mix of strength, core, and cardio moves that prove you don’t need a gym to get serious results. In the eFit Squad, we keep it simple: show up, put in the work, and let your own body be your best tool for growth. In Episode 4, you’ll tackle five classic moves, each chosen to fire up every muscle and challenge your mindset. First up: burpees. This total-body blast hits your legs, chest, arms, glutes, and core, while keeping your heart rate high and your sweat pouring. Burpees are a test of grit they’re tough, but so are you. Next, drop into a plank. This move builds real core stability and endurance. It might look easy, but every second trains your abs, shoulders, and back to hold strong. A solid plank makes you better at everything else it’s the base of real strength. From there, you’ll stretch it out and power up with crawl outs (or inch worms). This move lengthens your hamstrings, warms up your shoulders, and keeps your core engaged as you flow from standing to plank and back. It’s the perfect move to wake up your body and build mobility and strength at the same time. Then, it’s time for windshield wipers a next level core exercise that torches your lower abs and obliques. By sweeping your legs side to side under control, you build rotational strength and sculpt your midsection from every angle. Finally, we close out Episode 4 with the timeless push-up, the standard of bodyweight strength. Push-ups build your chest, triceps, shoulders, and core all at once. They remind you that the basics, done right, will never fail you. This isn’t just another random workout. It’s a challenge to step up, sweat hard, and prove that you are your best investment. The eFit Squad is about showing up, being consistent, and pushing past excuses every episode builds on the last, so you keep leveling up. No fancy machines. No distractions. Just you, your space, and your squad here to hold you accountable and push you further than you thought possible. So roll out your mat, clear a little space, and bring that energy. Episode 4 is live the eFit Squad is ready for you. Let’s get to work.
Video Duration: 09:43
Welcome to Episode 4 of the eFit Squad your go-to team for raw, effective, no equipment workouts that push your limits and unlock your potential. This episode is all about the Ultimate Bodyweight Circuit a powerful mix of strength, core, and cardio moves that prove you don’t need a gym to get serious results. In the eFit Squad, we keep it simple: show up, put in the work, and let your own body be your best tool for growth. In Episode 4, you’ll tackle five classic moves, each chosen to fire up every muscle and challenge your mindset. First up: burpees. This total-body blast hits your legs, chest, arms, glutes, and core, while keeping your heart rate high and your sweat pouring. Burpees are a test of grit they’re tough, but so are you. Next, drop into a plank. This move builds real core stability and endurance. It might look easy, but every second trains your abs, shoulders, and back to hold strong. A solid plank makes you better at everything else it’s the base of real strength. From there, you’ll stretch it out and power up with crawl outs (or inch worms). This move lengthens your hamstrings, warms up your shoulders, and keeps your core engaged as you flow from standing to plank and back. It’s the perfect move to wake up your body and build mobility and strength at the same time. Then, it’s time for windshield wipers a next level core exercise that torches your lower abs and obliques. By sweeping your legs side to side under control, you build rotational strength and sculpt your midsection from every angle. Finally, we close out Episode 4 with the timeless push-up, the standard of bodyweight strength. Push-ups build your chest, triceps, shoulders, and core all at once. They remind you that the basics, done right, will never fail you. This isn’t just another random workout. It’s a challenge to step up, sweat hard, and prove that you are your best investment. The eFit Squad is about showing up, being consistent, and pushing past excuses every episode builds on the last, so you keep leveling up. No fancy machines. No distractions. Just you, your space, and your squad here to hold you accountable and push you further than you thought possible. So roll out your mat, clear a little space, and bring that energy. Episode 4 is live the eFit Squad is ready for you. Let’s get to work.
