Activate Your Inner Power - Mind, Body & Energy
Hi, my name is Serena — I’m a transformation coach, a former national athlete, and your coach for this 4-week Strive Club: Unlock Your Strongest Self. Over the next 4 weeks, we’re not just moving our bodies — we’re shifting how we think, how we show up, and how we lead ourselves. This is for the version of you that’s been buried under stress, doubt, and distractions. It’s time to bring that version back to life — stronger, sharper, and more grounded than ever. In this club, we train with purpose. We challenge our limits. We build physical strength, mental resilience, and unstoppable momentum. If you’ve been craving real change — not just in your body, but in your mindset, habits, and daily energy — this is the container to make it happen. You don’t need more motivation — you need structure, alignment, and accountability. And that’s what we’re doing right here. So if you're ready to rise — let’s go. Your strongest self already exists. It’s time to unlock it.
Watch exclusive Unlock Your Strongest Self videos Activate Your Inner Power - Mind, Body & Energy
Video Duration: 11:14
This dynamic full-body workout is designed to challenge your strength, endurance, and focus — anytime, anywhere. No equipment needed, just your body and your mindset. 💪 💥 What to expect: ✔️ Functional strength & cardio ✔️ Core engagement throughout ✔️ Mind-body connection & breathwork ✔️ Progressive intensity, modifiable for all levels Excercises we will do: - Jumpsquats - Burpees - Shoulder-tap Push-ups - Elbow Planks - Reverse-Lunges - V-ups Whether you’re on the road, at home, or short on time — this workout keeps you aligned and activated. Hit play and let’s move together.
Video Duration: 11:54
In this session, we shift the focus inward with slow, intentional movements designed to ground your body, calm your mind, and reset your nervous system. Through a blend of gentle yoga flows, guided breathwork, and powerful visualization techniques, you’ll reconnect with your center and release physical or mental tension. Expect to: • Move with purpose through restorative yoga sequences • Sync breath with movement for deeper presence • Visualize energy flow to align body and mind • Leave the mat feeling recharged, clear, and grounded This practice is perfect for starting your day with clarity or unwinding after high-stress moments. No experience needed—just show up as you are.
Video Duration: 16:20
No gym? No problem! This lower body + core workout is perfect for home, the park, or even while you're on vacation. All you need is your body and your mindset — and I’ll guide you through every rep. We’ll target your glutes, legs, and deep core muscles with a combo of strength, stability, and mobility exercises — all equipment-free. What’s inside: * Jump squats + pulses * Reverse lunges with a kick * Side lunges * Single-legged deadlifts * Hip thrusts * Dead bugs * Bicycles 👉 Do it solo, or repeat for 2–3 rounds for a full burn. Ready to get stronger, wherever you are? Let’s move!
Video Duration: 10:32
Get ready to build upper body strength and stability using just your bodyweight! This workout is designed to target your shoulders, arms, chest, and core — no equipment required. Exercises included: • Shoulder Taps • Push-Ups • Dips (using a bench, step, or floor variation) • Elbow Plank Dynamics • Alternating Toe Touches • Mountain Climbers • Full Crunches • Supermans Perfect for all fitness levels — modify as needed and focus on form. Let’s build your strongest self, one rep at a time!
Video Duration: 10:50
Sculpt your core and find your flow with this powerful Abs and Yoga workout! Perfect for building strength, improving flexibility, and calming your mind. Get ready to unlock your strongest self — let’s move together! Exercises include: * Plank side-to-side drops * Plank taps * Leg raises * Jackknifes * Half crunches * Bicycle crunches * V-ups * Dynamic V-hold * Russian twists * Dead bugs * Full-body crunch * Heel touches * Bonus surprise exercise at the end! Followed by 5 minutes of calming yoga to stretch and relax.
Video Duration: 09:05
In today’s session, we’re hitting every part of your body—upper body, lower body, abs, and even a touch of cardio—all without any equipment. Perfect for home, a hotel room, or anywhere you want to get moving! Exercises we’ll tackle today: * Jump Squats * Shoulder Taps * Alternating Plank Jumps * Push-Ups * Single-Leg Deadlifts * Walking Lunges * Curtsy Lunges * V-Ups * V-Holds * Plank Dips * Plank Taps * Half Crunches * Bicycle Crunches * Leg Raises * Dead Bugs 💪 Push your limits, challenge your body, and feel amazing! ✨ Great job showing up and investing energy in yourself today!
Video Duration: 09:02
Quick & effective glute workout you can do anywhere — no equipment needed! Workout Structure: Warm-Up (1 min): * Bodyweight Squats * Loop Band Side Steps Main Circuit (8 min): * Glute Bridges * Abductions * Glute Bridge Pluses + Abductions * Donkey Kicks (alternating) * Fire Hydrants (alternating) * Sumo Squats * Standing Kickbacks (alternating) * Seated Hip Abductions Finisher (1 min): * Squats (pulses) * Side lunges (alternating)
Video Duration: 09:01
This session is all about building upper body strength and core stability, with mobility work to start and a relaxing stretch to finish. Workout Flow: * Warm-Up Mobility (Pre-Workout) * Mountain Climbers * Shoulder Taps * Elbow Plank Dynamic * Plank Taps * Push-Ups (Kneeling) * Elevated Push-Ups * Chair Dips * Toe Touches * Elevated Jackknife * Russian Twists * Toe Touchers * Full Crunch * Yoga/Stretching (Post-Workout)
Video Duration: 08:59
This workout is designed to strengthen and tone the lower body while building core stability and endurance. It combines high-intensity movements with targeted ab exercises to deliver a full burn. Expect a mix of dynamic strength, balance work, and explosive cardio that challenges both your legs and your core in one powerful session. Exercises included: * Squats * Side Steps * Half Pulses * Single-Legged Deadlifts * Rear Lunges * Burpees * Mountain Climbers + Jump Squats * V-Ups * V-Hold Dynamics * Plank Dips * Bicycle Crunches * Full Crunches * Toe Touches
Video Duration: 08:55
Full Body Workout * Jump Squats * Shoulder Taps * Rear Lunges * Curtsy Lunges * Side Steps * Kneeling Push-Ups * Push-Ups * Kickbacks * Dips * Elevated Push-Ups * Hip Thrusts + Abductions * Ab Circuit This workout is structured to be accessible yet challenging, with progressions that target multiple muscle groups and core stability throughout. It’s perfect for users looking for a balanced routine that combines both lower- and upper-body exercises with a strong ab finisher.
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