No gym? No problem! This lower body + core workout is perfect for home, the park, or even while you're on vacation. All you need is your body and your mindset — and I’ll guide you through every rep. We’ll target your glutes, legs, and deep core muscles with a combo of strength, stability, and mobility exercises — all equipment-free. What’s inside: * Jump squats + pulses * Reverse lunges with a kick * Side lunges * Single-legged deadlifts * Hip thrusts * Dead bugs * Bicycles 👉 Do it solo, or repeat for 2–3 rounds for a full burn. Ready to get stronger, wherever you are? Let’s move!
Video Duration: 16:20
No gym? No problem! This lower body + core workout is perfect for home, the park, or even while you're on vacation. All you need is your body and your mindset — and I’ll guide you through every rep. We’ll target your glutes, legs, and deep core muscles with a combo of strength, stability, and mobility exercises — all equipment-free. What’s inside: * Jump squats + pulses * Reverse lunges with a kick * Side lunges * Single-legged deadlifts * Hip thrusts * Dead bugs * Bicycles 👉 Do it solo, or repeat for 2–3 rounds for a full burn. Ready to get stronger, wherever you are? Let’s move!