Get ready to build upper body strength and stability using just your bodyweight! This workout is designed to target your shoulders, arms, chest, and core — no equipment required. Exercises included: • Shoulder Taps • Push-Ups • Dips (using a bench, step, or floor variation) • Elbow Plank Dynamics • Alternating Toe Touches • Mountain Climbers • Full Crunches • Supermans Perfect for all fitness levels — modify as needed and focus on form. Let’s build your strongest self, one rep at a time!
Video Duration: 10:32
Get ready to build upper body strength and stability using just your bodyweight! This workout is designed to target your shoulders, arms, chest, and core — no equipment required. Exercises included: • Shoulder Taps • Push-Ups • Dips (using a bench, step, or floor variation) • Elbow Plank Dynamics • Alternating Toe Touches • Mountain Climbers • Full Crunches • Supermans Perfect for all fitness levels — modify as needed and focus on form. Let’s build your strongest self, one rep at a time!