Sculpt your core and find your flow with this powerful Abs and Yoga workout! Perfect for building strength, improving flexibility, and calming your mind. Get ready to unlock your strongest self — let’s move together! Exercises include: * Plank side-to-side drops * Plank taps * Leg raises * Jackknifes * Half crunches * Bicycle crunches * V-ups * Dynamic V-hold * Russian twists * Dead bugs * Full-body crunch * Heel touches * Bonus surprise exercise at the end! Followed by 5 minutes of calming yoga to stretch and relax.
Video Duration: 10:50
Sculpt your core and find your flow with this powerful Abs and Yoga workout! Perfect for building strength, improving flexibility, and calming your mind. Get ready to unlock your strongest self — let’s move together! Exercises include: * Plank side-to-side drops * Plank taps * Leg raises * Jackknifes * Half crunches * Bicycle crunches * V-ups * Dynamic V-hold * Russian twists * Dead bugs * Full-body crunch * Heel touches * Bonus surprise exercise at the end! Followed by 5 minutes of calming yoga to stretch and relax.