In today’s session, we’re hitting every part of your body—upper body, lower body, abs, and even a touch of cardio—all without any equipment. Perfect for home, a hotel room, or anywhere you want to get moving! Exercises we’ll tackle today: * Jump Squats * Shoulder Taps * Alternating Plank Jumps * Push-Ups * Single-Leg Deadlifts * Walking Lunges * Curtsy Lunges * V-Ups * V-Holds * Plank Dips * Plank Taps * Half Crunches * Bicycle Crunches * Leg Raises * Dead Bugs 💪 Push your limits, challenge your body, and feel amazing! ✨ Great job showing up and investing energy in yourself today!
Video Duration: 09:05
In today’s session, we’re hitting every part of your body—upper body, lower body, abs, and even a touch of cardio—all without any equipment. Perfect for home, a hotel room, or anywhere you want to get moving! Exercises we’ll tackle today: * Jump Squats * Shoulder Taps * Alternating Plank Jumps * Push-Ups * Single-Leg Deadlifts * Walking Lunges * Curtsy Lunges * V-Ups * V-Holds * Plank Dips * Plank Taps * Half Crunches * Bicycle Crunches * Leg Raises * Dead Bugs 💪 Push your limits, challenge your body, and feel amazing! ✨ Great job showing up and investing energy in yourself today!
