Quick & effective glute workout you can do anywhere — no equipment needed! Workout Structure: Warm-Up (1 min): * Bodyweight Squats * Loop Band Side Steps Main Circuit (8 min): * Glute Bridges * Abductions * Glute Bridge Pluses + Abductions * Donkey Kicks (alternating) * Fire Hydrants (alternating) * Sumo Squats * Standing Kickbacks (alternating) * Seated Hip Abductions Finisher (1 min): * Squats (pulses) * Side lunges (alternating)
Video Duration: 09:02
Quick & effective glute workout you can do anywhere — no equipment needed! Workout Structure: Warm-Up (1 min): * Bodyweight Squats * Loop Band Side Steps Main Circuit (8 min): * Glute Bridges * Abductions * Glute Bridge Pluses + Abductions * Donkey Kicks (alternating) * Fire Hydrants (alternating) * Sumo Squats * Standing Kickbacks (alternating) * Seated Hip Abductions Finisher (1 min): * Squats (pulses) * Side lunges (alternating)
