This session is all about building upper body strength and core stability, with mobility work to start and a relaxing stretch to finish. Workout Flow: * Warm-Up Mobility (Pre-Workout) * Mountain Climbers * Shoulder Taps * Elbow Plank Dynamic * Plank Taps * Push-Ups (Kneeling) * Elevated Push-Ups * Chair Dips * Toe Touches * Elevated Jackknife * Russian Twists * Toe Touchers * Full Crunch * Yoga/Stretching (Post-Workout)
Video Duration: 09:01
This session is all about building upper body strength and core stability, with mobility work to start and a relaxing stretch to finish. Workout Flow: * Warm-Up Mobility (Pre-Workout) * Mountain Climbers * Shoulder Taps * Elbow Plank Dynamic * Plank Taps * Push-Ups (Kneeling) * Elevated Push-Ups * Chair Dips * Toe Touches * Elevated Jackknife * Russian Twists * Toe Touchers * Full Crunch * Yoga/Stretching (Post-Workout)
