This workout is designed to strengthen and tone the lower body while building core stability and endurance. It combines high-intensity movements with targeted ab exercises to deliver a full burn. Expect a mix of dynamic strength, balance work, and explosive cardio that challenges both your legs and your core in one powerful session. Exercises included: * Squats * Side Steps * Half Pulses * Single-Legged Deadlifts * Rear Lunges * Burpees * Mountain Climbers + Jump Squats * V-Ups * V-Hold Dynamics * Plank Dips * Bicycle Crunches * Full Crunches * Toe Touches
Video Duration: 08:59
This workout is designed to strengthen and tone the lower body while building core stability and endurance. It combines high-intensity movements with targeted ab exercises to deliver a full burn. Expect a mix of dynamic strength, balance work, and explosive cardio that challenges both your legs and your core in one powerful session. Exercises included: * Squats * Side Steps * Half Pulses * Single-Legged Deadlifts * Rear Lunges * Burpees * Mountain Climbers + Jump Squats * V-Ups * V-Hold Dynamics * Plank Dips * Bicycle Crunches * Full Crunches * Toe Touches
