Full Body Workout * Jump Squats * Shoulder Taps * Rear Lunges * Curtsy Lunges * Side Steps * Kneeling Push-Ups * Push-Ups * Kickbacks * Dips * Elevated Push-Ups * Hip Thrusts + Abductions * Ab Circuit This workout is structured to be accessible yet challenging, with progressions that target multiple muscle groups and core stability throughout. It’s perfect for users looking for a balanced routine that combines both lower- and upper-body exercises with a strong ab finisher.
Video Duration: 08:55
Full Body Workout * Jump Squats * Shoulder Taps * Rear Lunges * Curtsy Lunges * Side Steps * Kneeling Push-Ups * Push-Ups * Kickbacks * Dips * Elevated Push-Ups * Hip Thrusts + Abductions * Ab Circuit This workout is structured to be accessible yet challenging, with progressions that target multiple muscle groups and core stability throughout. It’s perfect for users looking for a balanced routine that combines both lower- and upper-body exercises with a strong ab finisher.
