Focused Fitness for the First 12 Weeks
The Core Trimester is a specialized fitness program designed exclusively for women in their first trimester of pregnancy. The focus is on building core stability and pelvic floor strength safely and effectively — helping you lay the foundation for a strong, supported pregnancy journey. Guided by instruction, every session supports your changing body with intention, care, and strength from the inside out.
Watch exclusive The Core Trimester videos Focused Fitness for the First 12 Weeks
Video Duration: 05:38
In this video you will be receiving exactly what you need to be doing in order to stay active within your first trimester in the comfort of your own home!
Video Duration: 06:40
In this weeks video we focus more on inhaling and exhaling and mind-muscle connection to strengthen and activate those core and pelvic floor muscles. With warm ups from diaphramtic breathing, hip switches and rotation exercises to the actual workout where we have some focused weighted and core workouts. In this weeks video, we include some cardio-vascular exercises to get those hearts pumping but to also activate correct breathing during those time periods! We end of on a cool down stretch where you get to relax both your mind and body and focus only on the stretch and cool-down pose itself. This can be done both at home and in the gym. Modify if and when necessary! Good luck Mamas!
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