Just finished a run? Don’t skip this part — your body will thank you for it. In this 20-minute video, I’ll guide you through a full-body stretching routine specifically designed for runners. Whether you’ve just done a short jog, a long run, or interval training, these stretches will help you recover faster, reduce tightness, and feel amazing after every run. This isn’t a boring stretch session. It’s an intentional, feel-good routine that targets the muscles you use most while running — your hips, glutes, hamstrings, quads, calves, and lower back — so you can move better and stay injury-free. Here’s what we’ll cover: 🦵 Hamstring and glute release Running contracts these muscles over and over again. We’ll take the time to lengthen and decompress your backside so you can walk away feeling open and relaxed — not stiff and sore. 🧘 Hip openers to restore mobility Tight hips are a common complaint for runners, especially after longer or faster sessions. We’ll work on dynamic and static hip stretches that feel incredible and improve range of motion over time. 🔥 Quadriceps and calves care These muscles do a lot of the pushing and stabilising while you run. We’ll give them the attention they need so you’re not waking up stiff the next day or risking overuse injuries. 🌀 Lower back and spine relief Running is high impact, and your lower back can take some of that stress — especially if your posture isn’t perfect. I’ll guide you through gentle movements to help release tension and decompress your spine. 🧘♀️ Breath-focused cool down Stretching isn’t just about flexibility — it’s also a great opportunity to bring your heart rate down and shift into recovery mode. I’ll encourage deep, calming breaths throughout the session so your nervous system gets the memo: the hard part is over. ⚖️ Balance between relaxation and intention You won’t just hold poses and wait — I’ll help you stay mindful of posture, alignment, and sensation, so every stretch is working for your body, not just filling time. No equipment needed — just you, a mat, and your body. You don’t need to be flexible to benefit from this routine. You don’t even need to love stretching (yet). Just give yourself 20 minutes to slow down, breathe, and take care of the body that just carried you through another run. Whether you’re running a few times a week or training for a race, this kind of recovery work is what helps you stay consistent, feel good, and avoid injuries. Add this video to your post-run routine, and notice how much better your next run feels. Let’s stretch it out together.
Video Duration: 20:53
Just finished a run? Don’t skip this part — your body will thank you for it. In this 20-minute video, I’ll guide you through a full-body stretching routine specifically designed for runners. Whether you’ve just done a short jog, a long run, or interval training, these stretches will help you recover faster, reduce tightness, and feel amazing after every run. This isn’t a boring stretch session. It’s an intentional, feel-good routine that targets the muscles you use most while running — your hips, glutes, hamstrings, quads, calves, and lower back — so you can move better and stay injury-free. Here’s what we’ll cover: 🦵 Hamstring and glute release Running contracts these muscles over and over again. We’ll take the time to lengthen and decompress your backside so you can walk away feeling open and relaxed — not stiff and sore. 🧘 Hip openers to restore mobility Tight hips are a common complaint for runners, especially after longer or faster sessions. We’ll work on dynamic and static hip stretches that feel incredible and improve range of motion over time. 🔥 Quadriceps and calves care These muscles do a lot of the pushing and stabilising while you run. We’ll give them the attention they need so you’re not waking up stiff the next day or risking overuse injuries. 🌀 Lower back and spine relief Running is high impact, and your lower back can take some of that stress — especially if your posture isn’t perfect. I’ll guide you through gentle movements to help release tension and decompress your spine. 🧘♀️ Breath-focused cool down Stretching isn’t just about flexibility — it’s also a great opportunity to bring your heart rate down and shift into recovery mode. I’ll encourage deep, calming breaths throughout the session so your nervous system gets the memo: the hard part is over. ⚖️ Balance between relaxation and intention You won’t just hold poses and wait — I’ll help you stay mindful of posture, alignment, and sensation, so every stretch is working for your body, not just filling time. No equipment needed — just you, a mat, and your body. You don’t need to be flexible to benefit from this routine. You don’t even need to love stretching (yet). Just give yourself 20 minutes to slow down, breathe, and take care of the body that just carried you through another run. Whether you’re running a few times a week or training for a race, this kind of recovery work is what helps you stay consistent, feel good, and avoid injuries. Add this video to your post-run routine, and notice how much better your next run feels. Let’s stretch it out together.