Most runners know they should warm up… but not everyone knows how to warm up properly. Skipping this step — or doing it wrong — can lead to stiff muscles, slower starts, and even injuries. In this video, I’ll walk you through a simple, effective warm-up routine specifically designed for runners. It’s quick (under 10 minutes), requires no equipment, and will get your body ready for anything from a casual jog to an intense speed session. Whether you’re new to running or already training regularly, a proper warm-up makes a huge difference in how your run feels — and how well you recover afterwards. Here’s what you can expect in this session: 🧠 Why warming up matters We start by quickly explaining the why: warming up isn’t just about getting your heart rate up. It’s about preparing your muscles, joints, and nervous system for the demands of running. A smart warm-up can improve your performance, reduce the risk of injury, and help you feel smoother and more confident from your very first stride. 🔓 Mobility-focused movements Many runners sit for long periods during the day, which can lead to tight hips, stiff ankles, and poor posture. In this warm-up, we focus on mobility drills that gently open up key areas like the hips, hamstrings, calves, and thoracic spine — all essential for good running mechanics. 🔥 Dynamic activation Stretching alone isn’t enough. Runners need to activate the muscles that support efficient movement. We include dynamic drills to fire up your glutes, engage your core, and get your legs moving in the same patterns you’ll use during your run. This makes your stride feel lighter and more controlled once you hit the pavement or trail. 🏃♀️ Progressive movement prep Rather than jumping straight into your run, this routine gradually increases your range of motion and heart rate, so your body is ready to go. It includes running-specific movement patterns like high knees, leg swings, or marching drills to ease your transition from stillness to movement. 💡 No equipment, no fuss This entire warm-up can be done anywhere — in your living room, at the park, or next to your car before a race. No bands, weights, or tools needed. Just your body, a bit of space, and less than 10 minutes. Whether you’re training for a 5K, half marathon, or just out for a regular run, this warm-up routine is a game changer. It’s suitable for runners of all levels and can be easily adjusted to your pace and needs. Even if you only run a few times a week, this will help your body feel stronger, looser, and more aligned every time you lace up. This warm-up isn’t just about injury prevention — it’s about feeling good when you run. Let’s get your body moving the right way, right from the start. Ready? Hit play and follow along.
Video Duration: 06:24
Most runners know they should warm up… but not everyone knows how to warm up properly. Skipping this step — or doing it wrong — can lead to stiff muscles, slower starts, and even injuries. In this video, I’ll walk you through a simple, effective warm-up routine specifically designed for runners. It’s quick (under 10 minutes), requires no equipment, and will get your body ready for anything from a casual jog to an intense speed session. Whether you’re new to running or already training regularly, a proper warm-up makes a huge difference in how your run feels — and how well you recover afterwards. Here’s what you can expect in this session: 🧠 Why warming up matters We start by quickly explaining the why: warming up isn’t just about getting your heart rate up. It’s about preparing your muscles, joints, and nervous system for the demands of running. A smart warm-up can improve your performance, reduce the risk of injury, and help you feel smoother and more confident from your very first stride. 🔓 Mobility-focused movements Many runners sit for long periods during the day, which can lead to tight hips, stiff ankles, and poor posture. In this warm-up, we focus on mobility drills that gently open up key areas like the hips, hamstrings, calves, and thoracic spine — all essential for good running mechanics. 🔥 Dynamic activation Stretching alone isn’t enough. Runners need to activate the muscles that support efficient movement. We include dynamic drills to fire up your glutes, engage your core, and get your legs moving in the same patterns you’ll use during your run. This makes your stride feel lighter and more controlled once you hit the pavement or trail. 🏃♀️ Progressive movement prep Rather than jumping straight into your run, this routine gradually increases your range of motion and heart rate, so your body is ready to go. It includes running-specific movement patterns like high knees, leg swings, or marching drills to ease your transition from stillness to movement. 💡 No equipment, no fuss This entire warm-up can be done anywhere — in your living room, at the park, or next to your car before a race. No bands, weights, or tools needed. Just your body, a bit of space, and less than 10 minutes. Whether you’re training for a 5K, half marathon, or just out for a regular run, this warm-up routine is a game changer. It’s suitable for runners of all levels and can be easily adjusted to your pace and needs. Even if you only run a few times a week, this will help your body feel stronger, looser, and more aligned every time you lace up. This warm-up isn’t just about injury prevention — it’s about feeling good when you run. Let’s get your body moving the right way, right from the start. Ready? Hit play and follow along.