Today is all about building rotational power and really introducing those oblique muscles. We're going beyond just crunching forward and adding in some dynamic twists and turns that'll work your core from every angle. Get ready to feel those sides! Let's get moving.
Video Duration: 08:45
Today is all about building rotational power and really introducing those oblique muscles. We're going beyond just crunching forward and adding in some dynamic twists and turns that'll work your core from every angle. Get ready to feel those sides! Let's get moving.