Today, we're integrating your entire core. We'll be connecting your upper and lower body movements, highlighting just how crucial your core is for everything you do. Expect some cross-body exercises that will really make you feel that full core connection.
Video Duration: 09:00
Today, we're integrating your entire core. We'll be connecting your upper and lower body movements, highlighting just how crucial your core is for everything you do. Expect some cross-body exercises that will really make you feel that full core connection.