Today's session is all about training your core to resist unwanted twisting and movement. This is crucial for overall strength and injury prevention. We'll be challenging your obliques to keep you strong and steady through every exercise.
Video Duration: 08:43
Today's session is all about training your core to resist unwanted twisting and movement. This is crucial for overall strength and injury prevention. We'll be challenging your obliques to keep you strong and steady through every exercise.