I was on Ninja Warrior.
Get lean in 30 days. Without boring worjouts. Without dead boring diets that are like watching paint dry. And without burning through hours in the gym. Tone and sculpt uour arms, abs, arms, and legs. With this full body strength training workout. I've been a personal trainer for 10 years. And I'll teach you the correct technique. So that you can exercise at home or the gym. You oniy need one dumbell or kettlebell.
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