Strive Athletic Club
Technique and Form
Learn proper form and technique
About Technique and Form
1 - 5 minute videos
Club Videos
Work through the program one lesson at a time.
Watch a short preview here, then enjoy the full videos in the Strive app.
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10 Minute Total Body Warm Up Routine
Duration: 5:48
5 - 6 minute video Total body warmup using dynamic stretches Equipment needed: Light Resistance Band
Watch this video in the Strive app.
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How to Perform a Reverse Lunge
Duration: 0:48
60 second video How to perform a reverse lunge
Watch this video in the Strive app.
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Deadbug Exercise
Duration: 1:46
Learn the progressions of the Deadbug. Great core exercise.
Watch this video in the Strive app.
Take it with you Take it with you
Access club videos in the Strive app.
Join the club, follow the program and keep your workout content available from your phone.
