Team THICCUMS
Welcome to the fun
If you're seeing this, prepare yourself. We are absolutely going to get into it. On my Strive, we will be growing that hourglass shape. Focusing on growing your shoulders, back and legs, so your shape will be SHAPING.
Team THICCUMS Club Videos
Watch exclusive Team THICCUMS videos Welcome to the fun
Day 1 - Shoulders
Video Duration: 25:19
We are starting off stromg with a shoulder workout. Be prepared because we arr jumping right into Operation Hourglass
Operation Hourglass - Quad EDITION
Video Duration: 15:57
Leg Extension Hack Squat Heel Elevated Pulse Squat Bulgarian Split Squat Leg Press
Operation Hourglass - Back and Arms
Video Duration: 18:39
Rear delt Flys machine Plate loaded row Lat pull down Dumbbell single arm rows Bicep rope curl Tricep rope extension
Operation Hourglass - Glutes and Hams
Video Duration: 22:18
Seated hamstring curl/Lying hamstring curl 3x8-10 Dumbbell or barbell deadlift 3x8-10 hip thrust 2x8-10, AMRAP (as many reps as possible) kick backs 3x12 hip extensions 3x12 Walking lunges 3x20(steps) - body weight to start
Operation Hourglass - Leg Finisher
Video Duration: 16:04
• Smith machine pulse squats 3x20 • Smith machine deficit lunges 3x15 • Leg extension 2x15, 1XAMRAP pulse at the top • hold for 3secs at the top • Medial Kick backs 3x20 • Walking lunges 3x20 steps • Calve raises seated or standing 3x15 • focus on getting the full stretch on the bottom and hold for 3 secs at the top.
Operation Hourglass - Athlete Day
Video Duration: 12:21
1. Pop Squat 3x20 Reps 2. Step up with reverse lunge 3x15 each leg 3. Plyo Box Jumps 4. Low Squat Pulses with DB or KB 3x20 reps 5. Side Lunges 3x20 reps each leg 6. Walking Lunges 3x20 Total Steps
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