Strive Athletic Club
Busy Mom Plan
Smart, effective workouts for real-life mom days
About Busy Mom Plan
Hi! I’m Anna — certified trainer and mom of two. I created the Busy Mom Plan for real women like me and you — the ones squeezing in workouts between naps, work calls, and snack refills. Inside, you’ll find quick, effective 10-minute workouts that build strength, restore energy, and fit into real life. Strength circuits, stretching flows, low-pressure vibes. No perfection, just consistency. Join me — and let’s move through motherhood feeling strong and confident again.
Club Videos
Work through the program one lesson at a time.
Watch a short preview here, then enjoy the full videos in the Strive app.
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Busy Mom Plan · Episode 1: Full Body Kickoff (12 reps x 8 moves)
Duration: 9:33
Only got 10 minutes? That’s all we need. This full body workout is gentle but powerful — designed for real life, real moms, and real results. Press play and move with me, one rep at a time.
Watch this video in the Strive app.
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Busy Mom Plan 2/10 | 10-Min Full Body
Duration: 11:17
10 minutes. No excuses. No equipment. Just real moves for real moms who show up anyway.
Watch this video in the Strive app.
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"Busy Mom Plan - Day 3 | Full Body in 10 Min"
Duration: 11:07
Warm-up, strength, and stretch — all in 10 minutes. Your body, your pace, your progress - and you crushed it!
Watch this video in the Strive app.
Take it with you Take it with you
Access club videos in the Strive app.
Join the club, follow the program and keep your workout content available from your phone.
