Strive Athletic Club

30 Day Abs Challenge

Flat stomach and defined abs in 30 days

10 videos

About 30 Day Abs Challenge

Join me for a 30 day abs challenge. We will start with beginner friendly excercises and add intensity as we go on. Expect new and improved excercises that will help you visibly slim your stomach and waist in just 30 days.

Club Videos

Work through the program one lesson at a time.

Watch a short preview here, then enjoy the full videos in the Strive app.

Lesson 1 - Sculpt and tone abs in 30 days

Duration: 11:01

Get ready to transform your core with our Sculpt and Tone Abs in 30 Days fitness video! This program is designed to help you strengthen your abdominal muscles, reduce belly fat, and achieve a more defined midsection in just one month. What to Expect In this 30-day journey, you'll engage in targeted workouts that combine the most effective exercises for your abs and core. Each session is carefully crafted to challenge you, ensuring progressive results. We'll focus on: * Upper Abs: Exercises designed to target the top portion of your rectus abdominis. * Lower Abs: Specific movements to engage the often-challenging lower abdominal area. * Obliques: Workouts to sculpt your side abdominal muscles for a more tapered waist. * Deep Core Muscles: Strengthening exercises for your transverse abdominis to improve posture and stability.

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Lesson 2

Duration: 9:28

This video immediately introduces more active core engagement, focusing on coordinated movements and initial lower abs activation, setting a dynamic tone from the start.

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Lesson 3 - rotational power & obliques

Duration: 8:45

Today is all about building rotational power and really introducing those oblique muscles. We're going beyond just crunching forward and adding in some dynamic twists and turns that'll work your core from every angle. Get ready to feel those sides! Let's get moving.

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Lesson 4: Lower Ab Dominance & Controlled Leg Work

Duration: 9:37

In this video we're challenging those often-tricky lower abdominal muscles with extended leg movements and precision. This session is all about control and making sure your lower back stays supported. You'll definitely feel the burn here, so let's lock in and master these movements.

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Lesson 5: Integrated Core & Cross-Body Flow

Duration: 9:00

Today, we're integrating your entire core. We'll be connecting your upper and lower body movements, highlighting just how crucial your core is for everything you do. Expect some cross-body exercises that will really make you feel that full core connection.

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Lesson 6: Dynamic Core & Power Generation

Duration: 8:22

We'll move through exercises designed to generate strength and energy from your core, while still demanding control. Get ready to push yourselves and feel that explosive core activation.

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Lesson 7: Intensity and Stability Challenge

Duration: 8:43

Today's session is all about training your core to resist unwanted twisting and movement. This is crucial for overall strength and injury prevention. We'll be challenging your obliques to keep you strong and steady through every exercise.

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Lesson 8: Pilates Abs - Fundamentals & Precision

Duration: 9:03

We're diving into the incredible world of Pilates abs. This isn't just about reps; it's about mindful movement, precise control, and really connecting with your 'powerhouse.' Prepare to feel your core in a whole new way.

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Lesson 9: Pilates Abs - Progressive Flow

Duration: 9:12

Today, we're building on those fundamentals from last time, increasing the challenge and creating a more flowing sequence. We'll integrate your breath with deeper core work, pushing your control and endurance.

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Lesson 10: Pilates Abs - Advanced Integration

Duration: 9:03

This session is where we explore more advanced Pilates core exercises. We'll be integrating stability with dynamic movement, giving you a full-body core challenge that truly tests your control and strength.

Watch this video in the Strive app.