Strive Athletic Club
Let's Flex With Lex
STRIVE with Alex – No Excuses, Just Progress - Gym Style.
About Let's Flex With Lex
Welcome to STRIVE with Alexandra 💪 This is your space to get stronger, stay consistent, and crush your goals—together. Whether you’re lifting heavy, getting those steps in, or just showing up and sweating it out, this club is all about progress, not perfection. Here, we support each other, challenge ourselves, and never back down from a good burn. Weekly check-ins, shared wins, and accountability to keep you moving forward. STRIVE hard. Show up. Let’s rise together.
Club Videos
Work through the program one lesson at a time.
Watch a short preview here, then enjoy the full videos in the Strive app.
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Lower Body Session
Duration: 8:42
Hey everyone ! Here is my FULL lower body Gym session with form tips. I go through my full session, showing you how to do the exercise, what it works and form tips. Aswell as how to set up the machine. No more feeling like you don't know what you're doing ! I have made it easy, simple and all in one short video ! Keep an eye out for more videos on the way soon ! Enjoy !
Watch this video in the Strive app.
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CREATINE
Duration: 0:17
If you take supplements YOU SHOULD BE TAKING CREATINE ! Here’s why - 🌼 KEY benefits of creatine supplementation for women, supported by research: • 🔋 Increased Muscle Strength & Power • Enhances performance in high-intensity, short-duration activities (e.g., lifting, sprinting). • 🧱 Improved Muscle Tone & Lean Mass • Supports lean muscle growth without promoting excessive bulk. • ⚖️ Better Body Composition • May aid fat loss while preserving muscle during calorie restriction. • 🧠 Cognitive Benefits • Supports brain function, especially under stress or sleep deprivation; may aid memory and mental clarity. • 🩸 Hormonal & Mood Support • May help stabilize mood and reduce symptoms of depression, particularly in women with low creatine levels. • 🧓 Healthy Aging • Preserves muscle mass and function in older women, reducing risk of sarcopenia (age-related muscle loss). • 🏋️ Enhanced Exercise Recovery • Reduces muscle cell damage and inflammation, leading to faster recovery post-workout. • 🩺 Safe & Well-Tolerated • Creatine monohydrate is widely studied and considered safe for long-term use in healthy individuals.
Watch this video in the Strive app.
Take it with you Take it with you
Access club videos in the Strive app.
Join the club, follow the program and keep your workout content available from your phone.
