Health and Fitness Videos
Workout Videos from Fitness Influencers and Personal Trainers
Over 100 Workout Videos and growing
Hi, my name is Serena — I’m a transformation coach, a former national athlete, and your coach for this 4-week Strive Club: Unlock Your Strongest Self. Over the next 4 weeks, we’re not just moving our bodies — we’re shifting how we think, how we show up, and how we lead ourselves. This is for the version of you that’s been buried under stress, doubt, and distractions. It’s time to bring that version back to life — stronger, sharper, and more grounded than ever. In this club, we train with purpose. We challenge our limits. We build physical strength, mental resilience, and unstoppable momentum. If you’ve been craving real change — not just in your body, but in your mindset, habits, and daily energy — this is the container to make it happen. You don’t need more motivation — you need structure, alignment, and accountability. And that’s what we’re doing right here. So if you're ready to rise — let’s go. Your strongest self already exists. It’s time to unlock it.
Welcome to the eFit Squad where we burn fat, build abs, and keep it low-cost and high-impact. This series is packed with 10-minute workouts you can do anywhere, using little to no equipment. Whether you’re just starting or leveling up, these quick routines are designed to help you get lean, feel strong, and stay consistent without needing a gym. Let’s get to work. No excuses. Just results.
If you're seeing this, prepare yourself. We are absolutely going to get into it. On my Strive, we will be growing that hourglass shape. Focusing on growing your shoulders, back and legs, so your shape will be SHAPING.
Hi! I’m Anna — certified trainer and mom of two. I created the Busy Mom Plan for real women like me and you — the ones squeezing in workouts between naps, work calls, and snack refills. Inside, you’ll find quick, effective 10-minute workouts that build strength, restore energy, and fit into real life. Strength circuits, stretching flows, low-pressure vibes. No perfection, just consistency. Join me — and let’s move through motherhood feeling strong and confident again.
The Core Trimester is a specialized fitness program designed exclusively for women in their first trimester of pregnancy. The focus is on building core stability and pelvic floor strength safely and effectively — helping you lay the foundation for a strong, supported pregnancy journey. Guided by instruction, every session supports your changing body with intention, care, and strength from the inside out.
Join me for a 30 day abs challenge. We will start with beginner friendly excercises and add intensity as we go on. Expect new and improved excercises that will help you visibly slim your stomach and waist in just 30 days.
Hi! My name is Catherine! I am a national certified personal trainer with a passion for promoting an active lifestyle. I bring energy and enthusiasm to every session, helping clients achieve their fitness goals. I’m a mom of two little ones so quick and easy workouts are a must for me! Let's get moving together!
We’re talking about that transition from bulking to cutting—how to lose fat while keeping your hard-earned muscle. I’ll share my own fitness journey, real tips on diet, cardio, gym routines, mindset, and everything you need to sculpt your body with purpose. This isn’t just about looking good—it’s about discipline, focus, and building the life you want through fitness. If you’re in your cutting phase or getting ready for it, this is your space to learn, stay motivated, and transform with me.
Welcome to STRIVE with Alexandra 💪 This is your space to get stronger, stay consistent, and crush your goals—together. Whether you’re lifting heavy, getting those steps in, or just showing up and sweating it out, this club is all about progress, not perfection. Here, we support each other, challenge ourselves, and never back down from a good burn. Weekly check-ins, shared wins, and accountability to keep you moving forward. STRIVE hard. Show up. Let’s rise together.
These workouts are designed to tighten your core while still growing your glutes. This is a total body RECOMP. We are sculpting an hourglass figure. Lose inches on your waist and add them to your glutes. I make it easy- I've created a gym schedule optimal for body recomp. No more guess work or skipping around programs- it's all HERE. There will be glute days, core focused days, light cardio days, and even some upper body work. Every exercise is chosen with creating hour glass figure as well as a flat, toned stomach in mind.
The Fit Fight Club is the right place for you if you'd like to: - lose weight - tone your body - release stress - learn a new skill Most workouts involve no jumping and require little space so you can do them quietly at the comfort of your own home. No experience or equipment needed. About the coach: I'm Timea, the national Thai Boxing Champion of Hungary. I'll make sure you have fun and learn a new skill while you punch and kick your way into a stronger body and mind. I'd be delighted to welcome you to my fitness warriors community!
Welcome to the grind. I’m Ethan Ballek, a Division I soccer player at South Carolina and MLS draft pick to Nashville SC. This club is for anyone chasing peak performance.. whether you’re on the field, in the gym, or pushing through your own limits. Inside you’ll find my training routines, recovery strategies, mindset shifts, and the same work that got me from college to the pros. Join if you’re about that next-level discipline. Just results.
Welcome to a feel-good movement routine you can actually stick to. It is all about 10-minute Pilates sessions—no equipment, no fuss, and totally beginner-friendly. Just roll out your mat, press play, and get the energy boost you need to start your day strong. Move your body. Clear your mind. Every day.
Strong Enough is a fitness club for busy moms who want quick, effective 10-minute workouts. Build strength, boost energy, and feel supported every step of the way.
Hi, i'm Maria – a former ballerina, fitness coach, and mom of two little girls. I created this club for mothers who want to feel strong, feminine, and connected to their bodies again. Inside, you’ll find: 💫 Gentle yet effective Pilates flows 💫 Core and pelvic floor recovery workouts 💫 Realistic routines for tired moms 💫 Challenges to help you flatten your tummy – without pressure 💫 Encouragement, support, and no judgment This is your time – not to be perfect, but to feel good, move with joy, and take care of you again. 👉 Join me to rediscover your strength, reconnect with your body, and feel like yourself again.
Welcome to Club Strive & Thrive- A club solely dedicated to women's health, wellness & fitness. Here at Strive & Thrive we are focused on empowering women so they can achieve their personal goals and beyond. Whether you are wanting to learn about exercise, nutrition, pre natal/antenatal/post natal fitness & wellness, myths around womens health, weight loss tips, exercise programs you can do in the comfort of your own home, mental health or simply just wanting to make changes to create a healthier lifestyle for yourself- Strive & Thrive has got you covered. Our head of Strive & Thrive is a qualified Personal Trainer & Nutritional Consultant- Kim. Kim has over 10 years experience in the industry as a PT and has been focused on womens health of all ages and at different stages of womens lives and in particular changing the stigma around womens fitness. Join our club today for only $5 and receive all the information you need to empower yourself to become a fitter, healthier version of yourself! Beyonce said it best " Girls run the world Girls!!"
Get lean in 30 days. Without boring worjouts. Without dead boring diets that are like watching paint dry. And without burning through hours in the gym. Tone and sculpt uour arms, abs, arms, and legs. With this full body strength training workout. I've been a personal trainer for 10 years. And I'll teach you the correct technique. So that you can exercise at home or the gym. You oniy need one dumbell or kettlebell.
Types of fitness content on our platform
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